THE 5-SECOND TRICK FOR ACCREDITED SWIM COACHING PROGRAMS

Tread water for 2 minutes applying a range of kicks, and then swim twenty five yards of each stroke: entrance crawl; breaststroke; sidestroke; butterfly; elementary backstroke; backstroke. at the least 4 in the strokes have to be in excellent type based on the YMCA'S Stroke progress phases. Swim 20 meters dash, dive to base pickup ring and tre